Menopause is a natural transition in every woman's life. While it brings exciting transformations, it can also feature physical and emotional challenges. Thankfully, there are numerous natural strategies to manage the symptoms of menopause and cultivate a smoother passage. One crucial step is to strengthen your body with a wholesome diet. Emphasiz

As women transition through menopause, hormonal fluctuations can lead to unpredictable bleeding. While some girls experience minimal changes, others may encounter heavier or more frequent periods. Luckily, a range of supplements are available that can help control these symptoms and bring balance. It's important to consult with a healthcare prof